Purple Lotus Yoga Center
48 Gardner Road, Breezy Hill Plaza
Hubbardston, MA 0145
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Purple Lotus Yoga Center 48 Gardner Road, Breezy Hill Plaza Hubbardston, MA 0145 |
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| Class Descriptions | Class Schedule | Color Me Yoga for Kids | Frequently asked ?'s | Instructors | Policies | Workshops | Contact Us |
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Frequently asked questions |
| Is yoga a religion? No. Although yoga can be very spiritual for some and bring your own beliefs into a deeper appreciation the practice of yoga does not interfere with personal religious beliefs. |
| Does yoga help you lose weight? Yes. Although results are not immediate, yoga has been proven to help curb metabolism leading to a healthier diet and weight loss or maintenance. Yoga can also be very physical (power yoga or iron yoga) providing a wonderful cardio workout to help strengthen, tone and build muscle. |
| Can yoga help my back and other aching joints? Yes. The medical benefits of yoga are just becoming 'mainstream'. Through the practice of yoga postures (asana) many back, neck, shoulder and other joint pains can be alleviated. |